Mango Salad 🥭

Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens — this is one of those salads that feels light but still fills you up.

Mangoes are not just about their sweetness; they carry compounds that support your liver and keep things running smoothly. Tomatoes bring their own magic with lycopene, helping the liver stay protected and efficient. Radishes? Their sharp bite comes from natural compounds that act like little disinfectants, boosting your system in their own quirky way. Add in cauliflower and greens, and you’ve got a simple mix that’s refreshing and good for you.

Ingredients

2 to 3 medium-sized tomatoes, roughly chopped
2 cups diced mango
1 to 2 green onions, chopped
3 to 4 cups leafy greens (spinach, butter lettuce, or green leaf lettuce)
1 to 3 radishes, thinly sliced
½ cup chopped cauliflower

For the dressing:

1 tbsp lemon juice
1 tbsp pure maple syrup (optional)
½ tsp mustard powder (optional)

Directions

Place the tomatoes, mango, green onions, leafy greens, radishes, and cauliflower in a medium-sized bowl. Toss until mixed evenly.
Whisk together lemon juice, maple syrup (if using), and mustard powder (if using) in a small bowl.
Add the dressing to the salad, toss again, and serve right away.

Makes 1 serving.