Mango Salad

 


Mango Salad
 
Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens make this a truly delicious and satisfying salad. 
Mangoes have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. They also help prevent the liver from aging and cells from dying while improving bile production.

Tomatoes contain lycopene, which is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently.

The pungent, biting nature of radishes comes from a compilation of chemical compounds, many of them undiscovered, that act as disinfectants to the liver, stopping pathogen infection and boosting the liver’s personalized immune system by increasing its white blood cells’ ability to fight and destroy invaders.

Mango Salad

Ingredients:

2 to 3 medium-sized tomatoes, roughly chopped 
2 cups diced mango 
1 to 2 green onions, chopped 
3 to 4 cups leafy greens (such as spinach, butter lettuce, or green leaf lettuce)
1 to 3 radishes, thinly sliced 
1/2 cup chopped cauliflower 

FOR THE DRESSING 

1 tablespoon lemon juice 
1 tablespoon pure maple syrup (optional) 
1/2 teaspoon mustard powder (optional)

Directions:

Place the tomatoes, mango, green onions, leafy greens, radishes, and cauliflower in a medium-sized bowl. Toss until evenly mixed. 

Whisk together the lemon juice, maple syrup (if using), and mustard powder (if using) in a small bowl. Add to the salad and toss again. Serve immediately.

Makes 1 serving

Source: Medical Medium>Anthony William

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